2018

So many years back, people were hunters in the wilderness. Then they bulked down and made camps as herdsmen. Even after that, they started farming. During each of these stages they were active in their lifestyle. If any illnesses occur to them, that is due to them not knowing facts about boiling water before drinking, germs and things like that. In contrast, today, there’s a vastly improved scientific knowledge, however, there are so many congenital diseases and health complications keep popping up due to wrong eating habits. 

Active defined  

What exactly does it mean to be active? It depends on the level of activity you are engaged in day-to-day life and your body size. BMI or Body Mass Index is an important concept here; it calculates your height-to-weight proportion. There’s a certain level which is considered healthy. Although the BM index cannot define to a hundred percent whether you are healthy or active, it can definitely be a starting point. Active should mean to you, being fit and feeling fit; consider day-to-day activities. Do you puff and pant after climbing a staircase? When was the last time you climbed a staircase, to begin with? Do you regularly walk at least 2 km or workout to burn a considerable number of calories? Simple activities can make you living a healthy life as you should, like playing with your children in the evening, running, taking part in a yin yoga workshop or even just taking a walk to the store. Continuous adherence to some kind of physical activity can make you more “active”.  

Why be active?  

Everyone dies, right? So what is the real rationale behind being active, to stay healthy and fit if at the end of the day you will also, just die? Thing is, dying after living a full life, peacefully, without being bed ridden and dying after being sick for a long time has a difference. When you are getting older you get frail, bodily functions deteriorate, coordination of organs fail and you simply have to ask for help to live on. However if you keep fit, even if you are older, you will be able to take care of at least your basic functions. Also when you are getting older that means cells of your body are slowly decaying and dying off; so there is more chance of you getting sick. As a result of leading a lazy lifestyle, you will easily be a victim of heart diseases, cholesterol issues, diabetes and more similar illnesses.  

How to be active?  

Make this a part of your life. If you consider “being active” as a “new” or special thing, you will have to go out of your way to abide by it. But if you make it a part of your day-to-day activities it won’t feel like you are making an unusual attempt at being what you should actually be. Add things such as, walking to the store, taking stairs, eating more greens to your general day. If you really want to make a difference you can join a gym, follow a Zumba workshop or even learn a yin yoga sequence. Mostly if you make it a fun activity being fit and healthy will not bother you at all.  

It is mandatory to have an active life to be a healthy person. Find out how you can be so without making a big fuss about it.  

How To Help Your Children Become An Excellent Reader

In this day and age, many children consider reading to be a boring task. That is because they have become used to observing the visuals displayed in the TV shows and video games. Therefore they now don’t have the imagination to develop imaged when reading books. However, what they don’t realize is the importance of reading. Reading is something that they will need every day of their life till the day they die.  

Encourage All Reading 

After your child comes home from British international school Bangkok Thailand you would tell them to study or to read their textbooks. This is something that we have observed in many parents. They tend to discourage them from reading comic books or fiction. Instead, they keep insisting the child reads educational books. However, what this does is discourage the child from reading books altogether. Therefore no matter what they are reading try to encourage them to continue this habit. The only thing that parents should be concerned about is whether it is age appropriate. Furthermore, they should also attempt to keep an array of books at home. This would then encourage the child to read about different subjects.  

Encourage Them To Write 

Parents normally hound the child to write the essays given to them by their prep international schoolHowever, they never take the time to encourage the child to write for fun. You may now be thinking that writing and reading are two different things. However, this is not exactly true. That is because both reading and writing come under literacy. Therefore developing one would also help to develop another. When the child begins to write for fun they would also begin to read for fun. That is because in order to expand the material they want to write about they would have to read.  

Read To Your Children 

We understand that parents are overwhelmingly busy. They not only have to look after the children. But they also have to maintain a household and focus on their career. However, irrespective of how busy they are they should take the time to read to the child. This can be something that you can do with the child before they fall asleep. 30 minutes before bedtime proceed to read a book to your child. This way the child would not only learn phonetics. But your reading would encourage them to read. 

Reading is one skill that every individual should possess. Therefore make sure that your child also possesses this skill by following the tips mentioned in the above article. 

Helpful Tips For Parents Dealing With Their Children’s Homework

Homework time is not only a battle for your child but it is also a battle for you. That is because you have to ensure that he/she finishes the homework on time and correctly. Furthermore, during this time you will also be required to handle other household chores. Moreover, if you are a working mother you would be required to handle homework time right after you get home from work. Therefore we understand what a challenging task this could be. However, we are not saying that this is an impossible task. That is because it is not. Instead what we are saying is that it is possible to make this time, less hectic and stress-free.  

Create a Plan 

It is never advisable for the parents to wait till the kindergarten international school Bangkok teacher calls to address the homework issue. Instead at the beginning of the year, one should strive to have a discussion with their child about the homework. This means figuring out a time to do it if the child doesn’t already have one. That is because in many instances children tend to do their homework late at night and this runs into their bedtime. Therefore in order to avoid this situation make sure to set out a clear-cut time for homework.  

Furthermore one should also identify the child’s problem areas early. For instance, if they have trouble with spelling one should address this issue. Then even if the pre school does not assign homework every day make sure to do some spelling every day.  

Create a Routine 

Young children require a routine in order to succeed in life. Therefore make sure to follow the homework schedule every day. This means sitting down at a specific time to finish the homework. However, if the child does not get any homework make sure to at least revised. This is highly recommended because it would teach the child studying habits which would be useful in the future. Furthermore, it would also ensure that the child is constantly in touch with their work. Therefore when the time comes for test and exams both you and the child will not have any problems. 

Ask For Extra Help 

We understand that many parents tend to help their children with their homework and that is completely alright. However, there comes a time when the child might be in significant difficulty. This could be when they don’t fully understand a particular concept. In this case, it is advisable to get the teacher’s help. 

If parents tend to follow these tips they would no longer consider homework time to be a hassle.